Meditation in and of itself can take on many different forms. As I mentioned in previous posts, you may already be meditating and not even realize it. Here I would like to give several examples of different types of Meditation so that people can further their own study into it. “Thinking is fracturing the mind, meditation is … Continue reading The Many Varied Types of Meditation
Author: cmacyoga
Why Meditate/Calm
It would appear that, as far as stress goes, critical mass comes easier these days. There tends to be considerably more requirements of us as we move forward in work, family and health. Bills need paying, traffic needs navigating and with a constant growth in population, it does nothing less than to increase our already ever-growing stress … Continue reading Why Meditate/Calm
What is Qigong?
This is probably the most common questions that I get and a very valid one. Qigong (typically pronounced Chi Gung) is a word written this way in its most common and typical format, which is Romanized Chinese. Simply put, Qigong is a slow-movement based exercise that applies a lot of weight-bearing techniques to your body … Continue reading What is Qigong?